Posts
Nov 07
Weighted Blankets & Sleep Apnea: Safety, CPAP Compatibility, Evidence, and How to Choose
Weighted blankets are often praised for their calming effects and sleep-enhancing potential, but if you're living with obstructive sleep apnea (OSA), the safety conversation becomes more nuanced. The real question isn't just "Are weighted blankets cozy?" but rather, "Are they safe for people using CPAP or at risk of airway...
Oct 03
Sleep Apnea Mouth Guard vs CPAP: Which is Right for You?
Sleep apnea can drastically affect your energy, focus, and long-term health—but the right treatment can make a life-changing difference. For many, the choice comes down to two options: CPAP machines or sleep apnea mouth guards. In this guide, you’ll discover: How CPAP and mouth guards work The pros and cons...