Posts
Nov 07
Weighted Blankets & Sleep Apnea: Safety, CPAP Compatibility, Evidence, and How to Choose
Weighted blankets are often praised for their calming effects and sleep-enhancing potential, but if you're living with obstructive sleep apnea (OSA), the safety conversation becomes more nuanced. The real question isn't just "Are weighted blankets cozy?" but rather, "Are they safe for people using CPAP or at risk of airway...
Nov 07
Does Anyone Ever Pass a Sleep Apnea Test? What a Normal Study Means
Many people worry that being referred for a sleep study means a guaranteed diagnosis, but that’s not always the case. In fact, a surprising number of people receive "normal" results, leaving them confused about what that really means for their health. If you’ve had a negative sleep study or are...