Posts
Sep 05
Understanding CPAP Events Per Hour
CPAP therapy can be life-changing for sleep apnea—but how do you know it's really working? One of the most important indicators is your CPAP events per hour, also known as AHI (Apnea-Hypopnea Index). Understanding this number helps you track your progress and make informed choices about your treatment. In this...
Aug 15
Expert-Backed Tips for Better Sleep
Quality sleep is one of the most powerful ways to support your health—yet many of us struggle to get enough. Whether you're battling insomnia or simply want to feel more rested, small changes can lead to big improvements. This expert-backed guide explores practical, science-based strategies to help you sleep better,...