Posts
Sep 12
Optimize Your CPAP Humidity Level for Better Sleep
Using a CPAP machine can be life-changing for those with sleep apnea but only if it’s comfortable enough to use consistently. One of the most overlooked factors in ensuring comfort is proper humidity control. Too little humidity can leave you with a dry throat or nasal irritation, while too much...
Sep 05
Understanding CPAP Events Per Hour
CPAP therapy can be life-changing for sleep apnea—but how do you know it's really working? One of the most important indicators is your CPAP events per hour, also known as AHI (Apnea-Hypopnea Index). Understanding this number helps you track your progress and make informed choices about your treatment. In this...